You want to build posture that shouts “I’m here!” when you walk into a room.
To not feel guilty about the glasses of shiraz (and dessert – oh the dessert!) you had at dinner last night.
To run faster than you could at 22.
You have a complete team of teachers and trainers at your fingertips to help you do just that. We’ve been on the move around New York & Los Angeles since 2005, practicing what we teach, and teaching what we discover. We live for adrenaline rushes, workout highs, zen chill outs and sweets every so often. (Because, really, how good can life be without sweets?)
Once and for all, you can figure out exactly what works for your body, your schedule, and your needs, without even leaving the house. It’s all on your terms.