We believe in giving our clients life-long tools instead of using quick-fix plans that require no thought on account of the client. Our clients are intelligent beings who have the capability to understand and listen to their bodies better than anyone else. We are here to help guide you along the way. We will educate you to make smart choices and help you remain flexible in your response to what your body needs – today, tomorrow and 10 years from now.
We believe no one diet or fitness plan works for everyone. In fact, the same plan that worked for you in your 20s will be very different than one that works in your 50s! Working with us is not about counting calories, counting points or weighing yourself incessantly. It’s about feeling good in your skin, noticing the effects of how you feel rather than what the scale is telling you, and feeling fantastic for the rest of your life.
Our staff are extensively trained in their fields and continuously participate in continuing education, giving you more value in your work with them.