08 Jan Is Yoga Bad for You?

There is a lot of chatter around the yoga community about yoga being listed as 'No. 1' for causing sports injuries. Articles have been written for years about yoga injuries, from the NY Times "When Yoga Hurts" which sent the yoga community into a spinning...

Read More

05 Jul 5 Benefits of Doing At Home Yoga

Seeing the number of yoga classes available these days, it might be surprising to know that yoga began as a practice taught one-on-one. As yoga became popular in western culture, classes have become the norm to enable more people to experience the benefits of the...

Read More