wellness

09 Jan Put Yourself First

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_separator type="normal" position="center" width_in_percentages=""][vc_column_text] It’s the indulgence that determines how you will feel when your feet hit the floor in the morning. It’s the one you see in the mirror every time you get dressed.   It’s the one that your life depends on....

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08 Jan Is Yoga Bad for You?

There is a lot of chatter around the yoga community about yoga being listed as 'No. 1' for causing sports injuries. Articles have been written for years about yoga injuries, from the NY Times "When Yoga Hurts" which sent the yoga community into a spinning...

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15 Jun Ditch the Stitch

Picture this: you're on a great run, feeling strong and full of energy, when suddenly you feel a little twinge in your side. Soon, you can't take a deep breath and might even have to stop running completely. We see it all the time and it's a...

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11 Jun Carpal Tunnel…Solved!

Carpal Tunnel Syndrome. We like to call it 'techno tunnel.' We spend so much time typing and pressing our big fingers on to tiny screen keyboards that many of us have created a spindle of pressure in our hands / arms / necks. CTS is caused by...

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